Gratitude

Thankful letters on wood

Practice gratitude with these activities:

  • Think of someone, something, and somewhere you are thankful for
  • Write a letter of appreciation to someone in your life
  • List 3 things you love about yourself
  • Create a paper chain made of thankful strips
  • Choose a gratitude quote and share it with someone or leave it for a stranger on a sticky note

Why use it?

Gratitude is proven to expand our minds beyond our own struggles.

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