Energy Pass

What is it?

1. Have the students gather together in a circle. 

2. Each student, going one at a time, will simultaneously make a noise and movement. 

3. The starting student will “pass on” this noise and movement to the student next to him/her, continuing the noise and movement around the circle. 

4. When the noise gets back to the original student, the next student will make a new noise and movement combination. 

5. Continue the energy pass around the circle until all the students have participated.

Why use it?

This provides a quick movement break during a long period of sitting.  It feels a little silly so often encourages smiles and laughter which releases positive and stress-reducing chemicals in the body.

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